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Sleep infographic
Sleep infographic






sleep infographic
  1. SLEEP INFOGRAPHIC HOW TO
  2. SLEEP INFOGRAPHIC FULL
  3. SLEEP INFOGRAPHIC DOWNLOAD
  4. SLEEP INFOGRAPHIC CRACK
sleep infographic

Some species of birds fly for 6 months straight migrating, drinking and sleeping whilst airborne.

sleep infographic

In fact, they almost never sleep for longer than 5 minutes at a time. However, adult giraffes in the wild barely get a chance to sleep in such luxury and are forced instead to sleep standing up in short bursts. When they're young, giraffes lay down to sleep, tucking their legs underneath their bodies and curling their heads round to rest on their rumps. Giraffes have developed some pretty unique sleeping habits, and sleep the least of any mammal. Being large and rather slow animals, they're constantly vulnerable to attacks from predators, and therefore cannot sleep for long periods. A raft may have a few otters, or hundreds! Rafting sea otters sometimes “hold hands” to stay together. Sea otters often eat, rest, and sleep together while floating in groups called rafts. Sea Otters will sometimes hold hands when they sleep so they don't drift away from each other. An extract from an article in Scientific American:Īlthough still a matter of discussion, most researchers feel that in order to breathe, a dolphin or whale must be conscious and alert to recognise its blowhole is at the surface. This allows the dolphin to retain control of their blowhole (through which they breathe), preventing them from drowning. During sleep, the bottle-nose dolphin shuts down only half of its brain, whilst the other half remains ‘awake’ at a low level of alertness. The method is known as “logging” and it has been observed in bottle-nose dolphins. This prevents them from drowning in their sleep. Animal Sleeping Facts Explained Dolphins and whales have the ability to sleep with only one-half of their brain at a time.

SLEEP INFOGRAPHIC CRACK

Studying the various different sleeping habits of other animals, can help scientists crack the puzzle of sleep.ĭid you know that certain marine animals can sleep underwater? And that some migrating birds can fly for six months straight without ever touching the ground? check out the infographic below for more amazing facts about how animals sleep. We know that sleep is an essential part of life ( total sleep deprivation leads to death), but we're still unsure as to the reasons why sleep is so important. When it comes to sleep, scientists still don't fully understand the ins and outs of it.

SLEEP INFOGRAPHIC FULL

Humans may rule the Earth, but the world is full of amazing animals of all shapes and sizes, and we're only just starting to learn how truly remarkable they are. If you are interested in learning more about programs, or to join our email list, select one of the links below.Surprising Facts About How Animals Sleep (Infographic)

SLEEP INFOGRAPHIC DOWNLOAD

Here’s the infographic: The Power Of Sleepįeel free to download or print the infographic as a reminder. Hopefully, that will help motivate you to take sleep more seriously. Increased insulin resistance is linked to cancer, diabetes, excess body fat, and reduced longevity.

  • Insufficient sleep reduces insulin sensitivity and increases insulin resistance.
  • Totally blind women have a 36% lower risk of breast cancer compared to sighted women (they secrete more melatonin because of the lack of light). When it’s released during sleep, it helps to suppress harmful free radicals in the body and slows the production of estrogen (which can activate cancer).
  • Melatonin (the sleep hormone) also acts as an antioxidant.
  • Regular circadian rhythm is necessary to help your body defend against cancer.
  • Before Thomas Edison invented electricity, people went to bed at 9pm and woke up at 6am.
  • The human race has been sleeping 8-9 hours for centuries.
  • sleep infographic

    SLEEP INFOGRAPHIC HOW TO

    In this infographic, we share common signs that you may not be getting enough sleep, and how to prepare for a great nights sleep.īefore we go into the infographic, here are a few points to ponder on regarding the importance of getting enough quality sleep: Given the amount of evidence and information available on the importance of sleep, it is amazing how many people we encounter that still neglect it.








    Sleep infographic